10/9/2023 0 Comments Athlean x protein powder![]() Other Fitness Experts That Support Intermittent Fasting ![]() ![]() It makes sense, but I don’t completely agree with his points. ![]() This leads him to pose a question – Could you follow intermittent fasting for 30 years?Īccording to Jeff, eating for the purpose of building muscle should revolve around methods and strategies that you can sustain for the rest of your life. Jeff suggests that using the word “diet” inherently means to apply a certain eating method for a limited amount of time. Second, any type of eating that you would refer to as a “diet” isn’t sustainable (and isn’t meant to be). There are a few takeaways from Athlean-X’s video.įirst, Cavaliere suggests that intermittent fasting is a “fad diet” and should be put into the same group with other diets like: Is Intermittent Fasting A Long Term Solution For Muscle Gain?
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